The COVID-19 pandemic has made us all aware of the need to look after and build our immune systems. It is becoming clear that the overuse of antibiotics as a ‘cure-all’ has resulted in our immune systems becoming more vulnerable to regular attacks from viruses, infections and disease. This has resulted in more of us looking to natural ways of making our bodies less prone to infection and in treating infections.
Throughout history, black seed oil, extracted from Nigella Sativa seeds, has been a popular plant-based remedy for numerous illnesses throughout the Middle East, Southwest Asia, and Eastern Europe. You might know black seed from its other names – Kalonji, black cumin, black caraway, and Roman coriander.
The amazing health benefits of black seed oil are extremely well documented, not only historically but also in modern scientific studies.
One recent study from Pakistan reports its effectiveness in helping to reduce the symptoms of, and speed up recovery of hospitalised Covid 19 in patients receiving oxygen.*
The pharmacological properties of N.Sativa and its ingredients have been investigated by in vitro and in vivo studies conducted on both humans and animals. These studies showed that N.Sativa and its ingredients have a wide range of pharmacological effects.
If you are interested in the plant science behind its curative abilities you’ll be happy to know it contains many active health-promoting components. Thymoquinone, thymohydroquinone, dithymoquinone, thymol, carvacrol, nigellimine, nigellicine, nigellidine and alphahederin are some of the wholesome compounds. It is also a rich source of Vegan Omega 3, 6, 12 which are especially useful in healthy brain development in children,
Effective in improving skin conditions
Skin conditions such as rashes, psoriasis, and are known to respond well to black seed oil. This is because black seed oil reduces inflammation and improves skin hydration and moisture, ensuring your skin is soft.
It is commonly used to treat Psoriasis. This is a skin condition that causes scaly, itchy, and red patches, usually on the knees, scalp, and elbows. Psoriasis responds well to black seed oil and is reported to reduce these plaques and to help reduce and alleviate overall symptoms. As a treatment, we recommend taking the oil orally and applying the oil directly to the affected areas. Using lotions containing black seed oil decreases the chances of getting acne.
Excellent antimicrobial properties
Cystitis is a well known urological infection that affects one in two women in their lifetime, It is characterised by:
- Dark, strong odour, and cloudy urine
- Pain in your tummy
- Feeling of the need to pee urgently
- Stinging or burning sensation while peeing
- Feeling lethargic
Most women are offered an antibiotic to treat Cystitis and UTI’s, however, Cystitis can easily become antibiotic-resistant which means that it tends to recur, making treatment challenging. A better solution would be to opt for organic medicine.
A study has shown the effectiveness of black seed oil on UTIs. According to researchers, it prevented the growth of pathogens responsible for causing this infection. They also discovered the extent of its antimicrobial properties. What’s especially exciting and hopeful for women who struggle with recurrent infections and inflammations is its effectiveness. When tested on bacteria already resistant to multiple antibiotics, it eliminated these microorganisms.
Improves brain health
Alzheimer’s and Parkinson’s are known to cause neuroinflammation. Studies have shown how powerful black seed oil is in preventing the development of these types of issues. How does it improve your brain health? For starters, it reduces the inflammation of your brain tissues. Also, when you take black seed oil capsules every day, it improves your ability to pay attention and remember things clearly.
Powerful anti-inflammatory properties
The anti-inflammatory properties of black seed oil give your body everything it needs to stay healthy. You should add this to your diet if you have any respiratory illnesses, such as Asthma. When you get an attack, the linings in your nasal airways start to swell. It also causes the muscles to tighten. As a result, you find it harder to breathe.
When you take black seed oil capsules not only reduce the inflammation in these regions but also helps your muscles to relax. Also, if you have nasal itching and congestion, sneezing, and running nose, take black seed oil to experience relief.
Rich in antioxidants
Adding antioxidants to your diet is a must as they help reduce inflammation. Black seed oil capsules are high in thymoquinone. This is a compound known for its anti-inflammatory and antioxidant properties.
These plant compounds prevent free radicals from damaging your cells. Did you know it can also help you fight cancer such as brain cancer, breast cancer, and leukaemia? Thymoquinone targets cancer cells in your body, resulting in their destruction.
Reduces cholesterol and blood pressure
Your cholesterol, blood pressure levels, and obesity play a factor in whether you will suffer from heart conditions in the future. There are plenty of studies like this one, that showcases the effectiveness of black seed oil. Keep your total cholesterol levels low by consuming this oil regularly.
Whether you’re suffering from type 2 diabetes or high cholesterol, black seed oil will improve your quality of life significantly.
How do we make black seed oil part of our diet?
There are different ways you can add this wonderful ingredient to your diet. For starters, you can sprinkle the seeds on dishes such as soups and curries. Another way to eat them is to toast the seeds and add them to flatbread. Not only does this enhance the flavour, but it also makes them healthy.
What if you don’t have the time to do these things? Don’t worry, you can get black seed oil capsules and take them every day.
Are you looking for healthy alternatives to improve your wellbeing? Natural food supplements and plant-based medicines are incredible for preventing and treating different types of illnesses. Check out our learning centre and go to our shop for bladder comfort and pain-free pee within 24 hours or less.