Sage is an important herb in several cuisines around the world. It also has a long history of medicinal use and was traditionally burnt by Native Americans as a spiritual practice to cleanse the aura of negative energy.
Reduces menopause symptoms like hot flashes
Improves brain function
Improves recall and mood
Sage's antimicrobial properties (1,2) make it a good agent for fighting off the bad bacteria in the body such as urinary pathogens, which should help resolve UTI symptoms.
Carnosol and Carnosic Acid, two compounds found in sage, have been shown to have powerful anti-inflammatory action. Preliminary studies show sage extract significantly increased the levels of anti-inflammatory compounds circulating in the blood while decreasing the levels of inflammatory compounds. Whole sage leaf may be as effective as classical anti-inflammatory and analgesic drugs in reducing soft tissue pain.
Scientific Research And References
Scientific Properties of Some Medicinal Properties of Sage
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