Need to pee again?
How often do you have to deal with the burning, painful, or urgent symptoms of an overactive baldder or a urinary tract infection (UTI). Symptoms can include leaking urine, urgency and a pressing need to pee, along with cloudy, smelly, or bloody unrine.
Want to reduce the stresses on your bladder and the liklihood of another infection? There is a simple solution that can help you out. Drink more water.Why life is better when you drink more water Water is great for you. It’s Nature’s drink of choice. So why do over 30% of us admit to going days without drinking any? The temptation to opt for a cuppa or a can of fizz can be strong. But nothing beats water when it comes to reducing your symptoms and supporting your body. Creating great habits is a matter of motivation, mindset and consistency. When you have a clear understanding of why something is good for you and how it can make you feel, it’s easier to integrate it into your life. So, let’s make water desirable. You won’t be able to keep your hands off it once you gulp down a few of these facts. A quality drinking experience Hold off running to the tap straight away. Tap water cycles around and around in your plumbing system. Your water company adds all manner of chemicals to it to make it ‘safe’ to drink. These can include chlorine, aluminium sulphate and calcium hydroxide. That’s alongside fluoride in many parts of the country and other man-made contaminants that water companies don’t test for or remove. So, bottled water then, right? Not if you want to be a friend to the environment and your pocket. Worldwide, we produce a million plastic bottles a minute. These end up in landfills and our oceans. Plus, spending £1.50 on a 2 litre bottle of water every day is nearly £550 per year. So now we’re stuck between dehydration, chemical cocktails and financial and environmental collapse…. relax and take a deep breath (also great for you). There are a couple of simple, cost-effective solutions:
- get a water filter — either a jug or have one fitted to your tap for a relatively low price, less than the cost of buying bottled water every day.
- Distill your water — a quick internet search will guide you on the different ways you can set up a distillation process in your home.
- younger-looking skin
- strong nails
- a healthy glow
- sparkly eyes
- a fresh and clean scent
- better weight control.
- improve your brain power
- keep your cells hydrated
- fight off health issues like UTIs, constipation and hypertension
- keep your joints healthy
- improve your endurance
- aid with digestion including boosting your saliva production.